colcio Posted September 13, 2009 Share Posted September 13, 2009 HiDoes anyone do reverse flys using rings? I've never come across this exercise on this website,It seems to be a pretty good traps exercise. Any suggestions on proper form,etc.Thanks Link to comment Share on other sites More sharing options...
Gregor Posted September 16, 2009 Share Posted September 16, 2009 From upside-down or from downside-up? Link to comment Share on other sites More sharing options...
colcio Posted November 10, 2009 Author Share Posted November 10, 2009 With me It's working down to horizontal position,for now I'm far awey from doing reverse fly with nice straight elbow at horizontal position. Does anyone do it? Does this exercise have any use in Gymnastic, I never came across this exercise on this forum.ThanksFrom upside-down or from downside-up? Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now