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Bridge Up Progressions?


Alexander Castiglione
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Alexander Castiglione

Hey Everyone, 

I was searching the boards and coming up empty - i think I saw Coach comment either on FB or it might have been in a podcast, but I can't remember which, but regarding a bridge up - he put different elements into order of importance - IE which to work on first to last. 

I'm jumbling it up, but i think it was thoracic extension --> straight arms --> straight legs. Or something to that effect, the point being you want to work on arm extension before leg extension - but like I said, I may have gotten that jumbled up. 

 

I've been working on bridge ups, my thoracic mobility is pretty good, but I was wondering which i should work more on, getting my arms straight, or legs, or something i'm completely missing? 

 

Please let me know. Thanks everyone. 

Edited by Stigz
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Alexander Castiglione

I gotta be registered in the forums :( - can anybody paraphrase it or throw me a bone and let me know which comes before which? Thanks! 

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Coach Sommer

I gotta be registered in the forums :( - can anybody paraphrase it or throw me a bone and let me know which comes before which? Thanks!

Nope. ;)

That was a special tidbit that I shared with the Foundation 3 students only.

Yours in Fitness,

Coach Sommer

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