Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Alexander Castiglione

Bridge Up Progressions?

Recommended Posts

Alexander Castiglione

Hey Everyone, 

I was searching the boards and coming up empty - i think I saw Coach comment either on FB or it might have been in a podcast, but I can't remember which, but regarding a bridge up - he put different elements into order of importance - IE which to work on first to last. 

I'm jumbling it up, but i think it was thoracic extension --> straight arms --> straight legs. Or something to that effect, the point being you want to work on arm extension before leg extension - but like I said, I may have gotten that jumbled up. 

 

I've been working on bridge ups, my thoracic mobility is pretty good, but I was wondering which i should work more on, getting my arms straight, or legs, or something i'm completely missing? 

 

Please let me know. Thanks everyone. 

Edited by Stigz

Share this post


Link to post
Share on other sites
Alexander Castiglione

I gotta be registered in the forums :( - can anybody paraphrase it or throw me a bone and let me know which comes before which? Thanks! 

Share this post


Link to post
Share on other sites
Coach Sommer

I gotta be registered in the forums :( - can anybody paraphrase it or throw me a bone and let me know which comes before which? Thanks!

Nope. ;)

That was a special tidbit that I shared with the Foundation 3 students only.

Yours in Fitness,

Coach Sommer

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.