irongymnast Posted September 1, 2009 Share Posted September 1, 2009 Couldn't find any topic discussing this skill.I have a solid L-sit and maybe something more than a L-sit.I can't seem to lift my legs higher though, from an L-sit position.If I elevate my feet while in a tuck and extend when I'm up, I can stay for 1 sec in a very bad V-sit position with bent legs( I think I don't have the flexibility needed), I tremble and i fall down. Link to comment Share on other sites More sharing options...
Nick Van Bockxmeer Posted September 2, 2009 Share Posted September 2, 2009 work hanging leg lifts, making sure to point the toes, squeeze the quads and keep the knees fully extended all the way up. Keeping the legs contracted will develop the active flexibility. You can try doing these: It gets very hard, the further forward you place your hands.Tricep strength is neccesary as the hips will be pressing further forward than in an L, you could try some of the manna progressions to help. Link to comment Share on other sites More sharing options...
braindx Posted September 2, 2009 Share Posted September 2, 2009 ^^^ That + hamstring flexibility.Ideally you want your hands by your ankles then bring your knees to your face Link to comment Share on other sites More sharing options...
Gregor Posted September 2, 2009 Share Posted September 2, 2009 ^^^ That + hamstring flexibility.Ideally you want your hands by your ankles then bring your knees to your faceand palms down and not on fingers as it was showed on picture.... Link to comment Share on other sites More sharing options...
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