dun08032863 Posted June 29, 2015 Share Posted June 29, 2015 My shoulder girdle is terribly inflexible after years of olympic weightlifting, powerlifting and a supraspinatus tendon tear. I am currently saving for the stretching series ( I am a student) but want to make a head start to loosen up my shoulder girdle and at the same time, build some shoulder stability to help relieve impingement I am suffering. Can anyone reccomend a proven routine that I could perform to daily? thanks Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 29, 2015 Share Posted June 29, 2015 My suggestion is start from foundation 1 especially RC and HBP mobility progression. with them you can start from zero and progressively solve the majority of mobility issues. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now