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This is all I have, will I be able to do foundation?


amar654
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I have a pull up bar (free standing), two thirsty pound dumbbells and a sandbag I can adjust from 50-100 pounds. Ill be able to get rings later on, but i cant get acess to a rope to climb.   

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Jon Douglas

Yes, you will, if those dumbbells are adjustable, not fixed weight. 30lb is pretty damn heavy for some of the mobility work! :)

You won't need a rope until later on. Earlier progressions do require rings, or you can improvise with a belt or strap over your bar.

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