Michael Brimage Posted May 24, 2015 Share Posted May 24, 2015 Hello all, I am in the market for the stretch courses. One question: will these courses help me build strength through the new range of motion or just develop the new range? Thanks Link to comment Share on other sites More sharing options...
Edoardo Roberto Cagnola Posted May 25, 2015 Share Posted May 25, 2015 It will more than likely make you stronger in the new ROM. Just keep in mind that it's a long process so consistency and patience are very important! Link to comment Share on other sites More sharing options...
Michael Brimage Posted May 25, 2015 Author Share Posted May 25, 2015 Thanks bro! Link to comment Share on other sites More sharing options...
Jonathan Pettit Posted May 26, 2015 Share Posted May 26, 2015 The bridge series has tremendous strengthening of the new ROM. The middle split series also has several good exercises. The front split series, at least to me, feels far more like lengthening as opposed to strengthening that ROM. Regardless, they are an incredible investment. Link to comment Share on other sites More sharing options...
Mark Collins Posted May 26, 2015 Share Posted May 26, 2015 You will build strength through the new range. The stretch series is meant to be performed with foundation which has active mobility that addresses any weakness through range. 1 Link to comment Share on other sites More sharing options...
Michael Brimage Posted May 26, 2015 Author Share Posted May 26, 2015 Thanks gents! @Sensei JP: I was thinking as much with the front splits course. Loose hammies, quads, and calves are what I need most; so front splits will be my first purchase. Link to comment Share on other sites More sharing options...
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