Ryan Libke Posted August 19, 2009 Share Posted August 19, 2009 I felt like closing out a strength workout the other day with some conditioning, and wanted to do something different than my usual resort to burpees done in a Tabata interval session. Since I cannot do wall runs for too long, I tried a scaled down version of the handstand push-up found at the top of page 77 in BTGB (Box version). This proved to work pretty well. I was able to complete 8 rounds at 20 seconds of work, and 10 seconds rest, but my arms and shoulders were very challenged to do it. It wiped me out, really, but more in the muscles than in the heart, if you can gather what I am saying. I thought I would share the experiment for others like me trying to build up their wall runs or looking for new conditioning drills. Link to comment Share on other sites More sharing options...
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