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Inner Thigh Soreness


erikmckinley
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erikmckinley

About 2 winters ago, I got into an accident that caused the steering wheel on my car to drop onto my leg.

I now have stiffness / aching in the inner thigh. If the top of the leg is 90 degrees, the aching is at approximately 45 degrees.

Anyone have any suggestions for rehabilitation?

My first guess is the abductors/adductors, but I'm not sure of proper relevant stretches.

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