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Gregor

Building the body for rings

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Coach Sommer

Gregor,

If the second Mallorca GB Seminar comes to fruition this Fall and you are available, it would be my pleasure to work with you on my joint prehab series.

Yours in Fitness,

Coach Sommer

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Gregor

Yes I would like to!

If our schedules will comply :wink: (hope so)

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Gregor

I'm now in full training for a month now, and progress is very nice, better then expected.

I had done intensivly in sport helath center to correct muscles deficits for better muscle coactivation and prevetion and somehow helped me alot. I had beside regular ring training aditional weight training and on machines (one improvized to be as much as it can get simmillar to rings).

I'm working on cleaning my holds and learning on two new skills (let it be a secret for now :wink: and it's not victorian). I will tell or post a vid at the end of month :)

Oh I'm not compeeting till september so this time I'm going slovely.

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Newguy

Sweet! Awesome to hear you are back to training! Ooohh, a secret??? Hmmmm

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Razz

Nice man! Can't wait to hear about your new moves :D

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Joshua Naterman

Earth to Gregor, everything ok? :)

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mikelmarion

updates?

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CubanRingsGuy

I just read through all 28 pages of this thread. Just wanted to say I have a lot of respect for you Gregor! Keep winning those medals and moving up! I hope to see you out there one day. Check out the thread I just posted when you get a chance. Considering getting back into the rings world. Although I may have to pull a Jovtchev and see you when I'm pushing 30 :lol:

How is your progress?

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Quick Start Test Smith

I can't believe this thread has over 33,000 views! :shock:

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Gregor

hmm my progress..Well I'm back from my injuries (torn biceps and brachialis from after an year and half). Did some competitions but did not completly got back (results wise).

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Newguy

Great! I'm glad to hear that you are at least mostly back! Looking forward to more of your posts :)

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