Gregor Posted November 3, 2009 Author Share Posted November 3, 2009 Pausing before you press takes more strength, right? I know it's harder for me to get reps when I pause. Is the victorian one of your goals, Gregor?1.Yes2.Maybe in the future, just maybe... Link to comment Share on other sites More sharing options...
Gregor Posted November 4, 2009 Author Share Posted November 4, 2009 As far as cycle is going on and further on, I am more pleased. I didn't expect such big comeback to the big volume and muscle strength. Now I am actualy gaining strength and cleaning my holds So following sentences were due to my massive training, biggest on volume as I ever have (talking about ring strength not free weights).Today:Warming up on p.bars (one side wide apart and other as close as possible):3x HS Stardle planche HS (easy)Warming up on a pully system:10x cross presses10x inverted cross presses10x planche maltese back lever planche7x cross straight press to inverted crossRing strength:1. 2x back roll to maltese nakayama pike press to inverted cross2. 3x kip to cross press to maltese3. 4x kip to inverted cross4. 4x azarian pike press to inverted (much much much better then ever before)5. 4x back roll to maltese (better then usual, almost the best)6. 3x back uprise to inverted corss7. 2x victorian (second for recognition)8. 3x HS planche maltese press to planche (coach asissted)9. 1x HS straddle planche10. 1x HS planche (legs together)Weights:Bench press warming up:10x 50 kg5x 60 kg3x 70 kg2x 80 kgBench press PL style:5x 90 kg5x 90 kg5x 90 kg5x 90 kg5x 90 kgNex time 2,5 kg to add on each setBench press close grip (for triceps):5x 80 kg5x 80 kg5x 80 kg5x 70 kg5x 70 kg Link to comment Share on other sites More sharing options...
Razz Posted November 4, 2009 Share Posted November 4, 2009 7. 2x victorian (second for recognition) :shock: :twisted: :shock: :twisted: :shock: :twisted: x10000000 Link to comment Share on other sites More sharing options...
Joshua Naterman Posted November 4, 2009 Share Posted November 4, 2009 His power level must be over 9000!!!! Link to comment Share on other sites More sharing options...
sasquatch Posted November 4, 2009 Share Posted November 4, 2009 So you actually held a victorian for a second? Thats awesome! Link to comment Share on other sites More sharing options...
Razz Posted November 4, 2009 Share Posted November 4, 2009 that would be 2 seconds minimum with a position good enough for recognition im guessing? Link to comment Share on other sites More sharing options...
Gregor Posted November 4, 2009 Author Share Posted November 4, 2009 that would be 2 seconds minimum with a position good enough for recognition im guessing?Yes two seconds, with good enough for recognition but stil very far away for routine. To much deduction and power output for now. Link to comment Share on other sites More sharing options...
sasquatch Posted November 4, 2009 Share Posted November 4, 2009 That's awesome, Gregor! You should get a video of it sometime. Link to comment Share on other sites More sharing options...
Gregor Posted November 5, 2009 Author Share Posted November 5, 2009 I quckly finished my training today my grips snaped again... Link to comment Share on other sites More sharing options...
Gregor Posted November 9, 2009 Author Share Posted November 9, 2009 I won't write again my training because it's very similar to previous trainings, just bench press was better today.Bench press:6x 70 kg4x 80 kg2x 90 kg5x 95 kg5x 95 kg5x 95 kg5x 95 kg5x 95 kg Link to comment Share on other sites More sharing options...
Razz Posted November 9, 2009 Share Posted November 9, 2009 Very nice bench. Can you do the victorian for recognition about once every training now or does it only 'work' once in a while? Link to comment Share on other sites More sharing options...
Gregor Posted November 9, 2009 Author Share Posted November 9, 2009 Not every training.My goal for bench is 5x5 110kg somtime in next year. Link to comment Share on other sites More sharing options...
Gregor Posted November 11, 2009 Author Share Posted November 11, 2009 I will have to change my training again First change will be order of elements...Maybe I want to much at short time. I am not satisfied with my strength elements form positions and tranzitions(although it's way better then it was) and of course strength could be better.If I'll get two new videos from my coach's phone I'll post it here and improvements could be seen (bad habbits or slopyness to :oops: ) Link to comment Share on other sites More sharing options...
Razz Posted November 11, 2009 Share Posted November 11, 2009 Just don't get too negative and remember that you are improving new vids sounds cool Link to comment Share on other sites More sharing options...
Joshua Naterman Posted November 11, 2009 Share Posted November 11, 2009 Looking forward to the videos! Link to comment Share on other sites More sharing options...
Gregor Posted November 11, 2009 Author Share Posted November 11, 2009 Looking forward to the videos!Yeah, for last videos I had to wait for half a year Link to comment Share on other sites More sharing options...
Joshua Naterman Posted November 12, 2009 Share Posted November 12, 2009 what takes so long? Link to comment Share on other sites More sharing options...
Gregor Posted November 12, 2009 Author Share Posted November 12, 2009 what takes so long?Him, to remember to send me Link to comment Share on other sites More sharing options...
Gregor Posted November 20, 2009 Author Share Posted November 20, 2009 Pully warming up:Same as previous trainingsRing strength:As I said in one of my previous post, I changed exercises order and it helps....1. 4x kip to inverted cross2. 3x kip to cross press to maltese (1st maltese 2 sec.; 2nd 3 sec; 3rd 5 sec.)3. 2x back roll to maltese nakayama pike press to inverted4. 3x azarian pike press to inverted5. 3x back swing to inverted6. 2x back roll to maltese7. 3x victorian8. 2x victorian with assistance9. 1x box victorian10. 1x HS planche maltese with assistance11. 2x kip to planche with assistance12. 1x HS inverted cross press to HS inverted cross press to HS inverted cross 5 seconds Link to comment Share on other sites More sharing options...
Joshua Naterman Posted November 21, 2009 Share Posted November 21, 2009 DEEEEEEEEAAAAAAYYYYYUUM, bboooooooooiiiiiiiiii! Your inverted cross work is amazing! To me, that's the craziest thing in the whole workout Link to comment Share on other sites More sharing options...
Gregor Posted November 21, 2009 Author Share Posted November 21, 2009 hehe thanks Still alot of things to do on it!do it straight press to inverted, some elbow bending... Link to comment Share on other sites More sharing options...
Gregor Posted November 25, 2009 Author Share Posted November 25, 2009 I have one idea for training..If we will somehow find a space we'll put two ropes toghether (like left and right ring) for climbing in a front and back lever Last few days a got sick...Now to low temperature. :cry: Link to comment Share on other sites More sharing options...
Ortprod Posted December 4, 2009 Share Posted December 4, 2009 I have one idea for training..If we will somehow find a space we'll put two ropes toghether (like left and right ring) for climbing in a front and back lever O_O Link to comment Share on other sites More sharing options...
Joshua Naterman Posted December 4, 2009 Share Posted December 4, 2009 Yea. That's something that is on a whole different level Link to comment Share on other sites More sharing options...
John Sapinoso Posted December 4, 2009 Share Posted December 4, 2009 front lever isn't too hard, but i never got around to trying back lever. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now