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Explosive Leg Training - Bodyweight

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  • 4 weeks later...
  • 1 month later...

I have a problem with any of these... My ankles won't let me go down the way you do. I can go down with my knee (in any variation) next to my heel, but I can't do any of them two or so inches behind. I fall off balance. I'm a very bottom heavy person, so having a light upper body is probably a problem here.

Is it the same in both ways though?

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What the h..?

Why is it that hard to balance on one leg with eyes shut after jumping on the same leg? :shock:

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