Steven Shelton Posted February 26, 2015 Share Posted February 26, 2015 Hey everyone, my name's Kristopher. I live in Gilbert, Arizona and I started on Foundation One a little over three weeks ago (I just now signed up for the forum). I came into this type of training from bodybuilding and general weightlifting. I was very unhappy with that kind of training and only did it because of the physique it promised (but didn't deliver, despite my best efforts). Also, it seemed that I would always get injured as soon as I started making progress, which was very frustrating to say the least!Three weeks in to GST and I feel better, look better, and can already feel differences in how I move and the ease in which I move. I'm anxious to see how all of that will improve by the time I get through Foundation One!I look forward to talking with everyone here and learning as much as I can! 1 Link to comment Share on other sites More sharing options...
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