Paul Darnell Posted February 26, 2015 Share Posted February 26, 2015 Is there a certain order the online classes should be followed? Also I only have access to beginner online classes. Will intermediate and advance classes become available? Thank you for any help. Link to comment Share on other sites More sharing options...
Jay Bailey Posted February 26, 2015 Share Posted February 26, 2015 The online classes are only for beginners. The intention is that if you wish to advance beyond them, you buy the Foundation/Handstand courses and go through them. Link to comment Share on other sites More sharing options...
Coach Sommer Posted February 26, 2015 Share Posted February 26, 2015 The online classes are only for beginners. The intention is that if you wish to advance beyond them, you buy the Foundation/Handstand courses and go through them. Or as a nice addition if you would like to add an additional work capacity day into your normal week's foundation schedule. Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Paul Darnell Posted February 26, 2015 Author Share Posted February 26, 2015 Ok thank you. That makes sense. Link to comment Share on other sites More sharing options...
Stephen Majerle Posted February 27, 2015 Share Posted February 27, 2015 I do foundation, but my wife is following the online classes and that format is working great for her. I have also enjoyed seeing how they do their warm ups and I have started doing my warm ups similarly. Link to comment Share on other sites More sharing options...
Sven Ravnstag Posted March 4, 2015 Share Posted March 4, 2015 How does adding a work capcity day work? If you're doing F7/HS M/W/F, would the only class go say on Saturday? Link to comment Share on other sites More sharing options...
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