Cesar Jons Posted January 23, 2015 Share Posted January 23, 2015 I have a back problem ,My point circle it has no slope . How to Improve it ? please help me , tks Link to comment Share on other sites More sharing options...
Cole Dano Posted January 23, 2015 Share Posted January 23, 2015 You need to start to work out how to rotate your hips more. The best way to explain it, if you can feel it, is to try to turn your hips from your groins. Doing pike leans can be a great way to start to find this action. Try to have the feeling you are moving your butt back. 1 Link to comment Share on other sites More sharing options...
Murray Truelove Posted January 23, 2015 Share Posted January 23, 2015 What can also help is bending your knees and "glueing" your torso to your thighs then try and straighten your legs. As Cole points out you need to tilt your hips forward, tight hamstrings are stopping you at the moment. 1 Link to comment Share on other sites More sharing options...
gnick Posted January 24, 2015 Share Posted January 24, 2015 What helps me is to split it in three steps:1. Fold upper and lower body but don't try to get forehead close to shins at this point. Leave it there it feels comfortable.2. Move your head as close as possible to the floor. That naturally comes from rotation of the hips 3. Now press upper body closer to lower body. Focus on getting forehead close to shins. Also try to practice anterior pelvic tilt. 1 Link to comment Share on other sites More sharing options...
Cesar Jons Posted January 24, 2015 Author Share Posted January 24, 2015 thank all the tips . but see another photo : my lower back just like that . Link to comment Share on other sites More sharing options...
Alexander Egebak Posted January 24, 2015 Share Posted January 24, 2015 thank all the tips . but see another photo : my lower back just like that .You did not comment wether or not you tried doing it but you should try leaning back/pushing out your butt. Since you are doing JC weighted I think you should unload most of the weight and learn to hinge at your hips instead of flexing lower back 1 Link to comment Share on other sites More sharing options...
Cole Dano Posted January 25, 2015 Share Posted January 25, 2015 To work it out do some pike leans trying to stick out your butt. Link to comment Share on other sites More sharing options...
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