Guest Ido Portal Posted July 20, 2009 Share Posted July 20, 2009 As previously explained, in Floreio work we use both low and high back bridging work.For a demo of an advanced High Bridging sequence:_izFiENhtvI For more detailed instruction and other Floreio work:http://idoportal.blogspot.com/2009/07/floreio-workout-number-2.htmlIdo. Link to comment Share on other sites More sharing options...
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