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Nidhish S

Movement, Dynamic Strength

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Nidhish S

Hi All,

 

I have Building the Gymnastics Body and am considering buying the movement course when it comes out. I've been getting strong but definitely want to start incorporating more acceleration type practices. So far I'm putting tumbling, swinging, sprinting, flairs into that category but does anyone know of any other beneficial quickness skills I should throw into the fray?

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Blairbob

 Jumping. Broad jumps, vertical jumps, hopping on one leg, punching on the balls of the feet.

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