Jeandel Matthieu Posted November 20, 2014 Share Posted November 20, 2014 Hello everobody. Just ask myself a question about the jefferson curl exercice and hernia problem. Is this exercice completly forbiden or not? Thank you for your lights :-) Matt. Link to comment Share on other sites More sharing options...
Murray Truelove Posted November 20, 2014 Share Posted November 20, 2014 This should really be left for a doctor or physio therapist. If you decide to try them without seeing a professional be absolutely sure your form is good before adding weight. Again see a professional. 1 Link to comment Share on other sites More sharing options...
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