Bret Kennedy Posted October 24, 2014 Share Posted October 24, 2014 this one is just hard. I have recently returned from a season in the snow, and have noticed that my adductors have shortened in length, and I am feeling a bit of excess pressure on my left knee. I haven't really experienced this before, but it is reducing my ability to progress with this particular mobility. And suggestions? also, if I don't reach mastery on this at the end of the 12 weeks, do I continue using this as say a warm up to other things that I have progressed onto, until I do reach it? Thanks bret Link to comment Share on other sites More sharing options...
Julian Aldag Posted October 25, 2014 Share Posted October 25, 2014 Wrong forum buddy Link to comment Share on other sites More sharing options...
Bret Kennedy Posted October 25, 2014 Author Share Posted October 25, 2014 Why? This is integratintegrated mobility training.. mobility forum Link to comment Share on other sites More sharing options...
Alan Tseng Posted October 25, 2014 Share Posted October 25, 2014 Well this section is for non-Foundation, public mobility forum. Even though that's a mobility element, it is still part of Foundation, so it goes into the Foundation forums: https://www.gymnasticbodies.com/forum/forum/41-foundation-one/ Link to comment Share on other sites More sharing options...
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