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Jo Christian Weldingh

Tips on losing muscle mass in legs?

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Jo Christian Weldingh

Hi,

 

I have been doing GB-training for about six weeks now. I have made some progress, but I have spent a lot of time finding out how to do the exercises correctly, with correct form. I work out five days each week, with my own program, losely based on the killroy template. 

 

I have played icehockey on a reasonably high level for many, many years. This has left me with big and heavy thighs and calves, something I find to be a huge disadvantage in gymnastics. Does anyone have tips on how to lose muscle mass in my legs?

 

Christian

 

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Mikkel Ravn

Walk around in handstand and L-sit?

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Felix

I'm sort of in the same boat as you. I use to lift weights and starting GST with some pretty big legs. You'll find as you work them less then you once did, that the mass will slowly fade away.

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Aaro Helander

Start dieting and don't train your legs. Body will suppress muscle mass that is not actively used while dieting.

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Jo Christian Weldingh

Walk around in handstand and L-sit?

 

Not with my fat ass :)

 

Start dieting and don't train your legs. Body will suppress muscle mass that is not actively used while dieting.

 

Thanks! I'll give it a go

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