Jason Dupree Posted September 11, 2014 Share Posted September 11, 2014 I got the chance to hang my rings high for the first time, and decided to mess around after my workout. I have never attempted a muscle up before, so after a few tries, I pull one out and it completely took me by surprise, it seemed so easy! Right now im still pretty early in F1, im still on ground rows right now. But its just cool to see progress from working on the basics. This came at a time i was feeling pretty discouraged too, so it really made my day! OK, here it is, hows the form? (btw, that's not gum i'm chewing, i was in the middle of my post workout meal Link to comment Share on other sites More sharing options...
Rajan Shankara Posted September 11, 2014 Share Posted September 11, 2014 private vid for me 2 Link to comment Share on other sites More sharing options...
Hardy Evans Posted September 11, 2014 Share Posted September 11, 2014 Congrats my friend! The video is private however, fyi. Link to comment Share on other sites More sharing options...
Jason Dupree Posted September 11, 2014 Author Share Posted September 11, 2014 fixed! forgot how youtube works Link to comment Share on other sites More sharing options...
Rajan Shankara Posted September 11, 2014 Share Posted September 11, 2014 very nice. Hard work pays off, nobody escapes that law. 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 11, 2014 Share Posted September 11, 2014 I'm not sure your are starting from dead hang. Link to comment Share on other sites More sharing options...
Jason Dupree Posted September 11, 2014 Author Share Posted September 11, 2014 No, the rings arent high enough. I think i did lift them up before I pulled though. Link to comment Share on other sites More sharing options...
Lee Posted September 11, 2014 Share Posted September 11, 2014 Looks great man! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 11, 2014 Share Posted September 11, 2014 tuck the legs on bent l-sit Link to comment Share on other sites More sharing options...
Timothy Aiken Posted September 11, 2014 Share Posted September 11, 2014 Which is better, tuck L sit, or piking the hips the requisite amount so that my feet are off the ground? Link to comment Share on other sites More sharing options...
Ryan Hutchins Posted September 16, 2014 Share Posted September 16, 2014 Just bend your knees to 90 in the back and then straighten out. The less lean forward and piking of the hips the harder it becomes. Nice work! 1 Link to comment Share on other sites More sharing options...
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