filipsstamenkovic Posted August 19, 2014 Share Posted August 19, 2014 Hi guys, I'm a 16 year old guy who has been in calisthenics/street workout for about 2 years now. In the last year I have been training for the planche, front lever and back lever. My main concern is all about good form of those elements, but I have one problem. Both my elbows cannot fully lock out, I miss a tiny bit, maybe 3-4 degrees, which kind of ruins my form in straight arm elements. Some people are saying that it's genetic, and that I cannot do anything about it, yet all my family members have no problem locking out their elbows. Some say that it's because I did not do dips and pull-ups with full ROM and that the result was calcification on my elbows. I'm interested if anyone has had this problem, and how it should be dealt with. It does not hurt at all, nor I have any visible deformities. Thank you for your help, Filip Link to comment Share on other sites More sharing options...
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