Timy7 Posted June 12, 2009 Share Posted June 12, 2009 I think they are my limiting factor in performing a straddle planche, but want to be sure. Can anyone recommend some good simple hip flexor stretches, I googled it but looking for more gymnastic oriented stretches I guess.Appreciate any help.Tim Link to comment Share on other sites More sharing options...
Blairbob Posted June 14, 2009 Share Posted June 14, 2009 knee lunge stretch. look for it on drillsandskills or in Pavel's stretching books. Link to comment Share on other sites More sharing options...
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