LeeLee Weiland Posted August 16, 2014 Share Posted August 16, 2014 I heard in the webinar Coach Sommer say that most people "haven't stretched a day in their lives," but rather have simply "limbered-up." What's the difference? What stretching routines are recommended until the Flexibility Series is released? Link to comment Share on other sites More sharing options...
Sean Murphey Posted August 17, 2014 Share Posted August 17, 2014 Limbering is taking muscles, joints, and fascia through your normal range of motion. Like moving around after sleep. Stretching is pushing everything into a NEW range of motion. you'll likely be sore after stretching 3 Link to comment Share on other sites More sharing options...
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