flexibility

[CaseyK]

Hey I had a question about flexability. I was just wondering... is it ever too late to get the splits? I'm 24 and I kinda wanna be able to have a center split. I'm not very flexable as is and I dunno it feels like it might not be possible. but if it is would anyone know how the fastest way to get the splits down is? Thanks

[Blairbob]

It seems some people tend to get one split easier versus another. I see this often with side vs front splits.

Pavel has a book and program on attaining your max flexibility within 30 days. I just don't remember the details off-hand.

I think whether you can obtain a near or 180 split sort of depends if you had any hip flexibility before puberty.

[lyzis]

Are you talking about Relax into Stretch : http://www.dragondoor.com/v104.html

[Blairbob]

I think it's in there.

[CaseyK]

thanks for the replies! when i do a stretch how long should i hold it? i been counting to 90. i dunno if it even matters. if you guys have any opinions on this it would be very helpful!

[Blairbob]

It ain't bad as the stretch reflex is estimated to release around 45 seconds.

Coach Sommer has stated that eventually more intense stretching does not need to be as long as duration.

[Nick Van Bockxmeer]

I didnt learn splits till I was 20. I still can't do side splits but I'm working on it and hope to have it in a few months.

Its not too late. You just have be willing to work at it and be patient.