Chris Hansen Posted July 15, 2014 Share Posted July 15, 2014 Coach mentions about how he has some athletes, for example, deadlift a light weight of 135lbs for 2 months straight - at that point the athlete could easily do 185lbs. I am rehabbing from an injury so my doc says light lifting is beneficial (I have worked on F1 for a few months). I used to do 5-3-1 and wanted to work on those four lifts again, but light weights, so it does not slow down F1 progress. A very interesting concept that I would like to try. Can anyone explain how to figure out the starting weight and how many days a week/sets/reps to work on this? Thanks again,NoahWhat kind of injury are you rehabbing? Depending on the weight and the volume, it's possible to lift almost daily. Link to comment Share on other sites More sharing options...
Rob Kowalski Posted July 15, 2014 Share Posted July 15, 2014 Was Robb saying they have stall bars available in the online store? I heard that too... Link to comment Share on other sites More sharing options...
Cole Dano Posted July 16, 2014 Share Posted July 16, 2014 I heard that too... We built a custom set for Robb's gym and sent them out to him. However we do have a truly bullet proof stall bar system in the works, but aren't yet where we can announce a time frame. Link to comment Share on other sites More sharing options...
Kamali Downey Posted July 16, 2014 Share Posted July 16, 2014 We built a custom set for Robb's gym and sent them out to him. However we do have a truly bullet proof stall bar system in the works, but aren't yet where we can announce a time frame.Will it be a free standing? That is my biggest issue as I can't nail stuff into the walls...... Link to comment Share on other sites More sharing options...
Kamali Downey Posted July 16, 2014 Share Posted July 16, 2014 Also, did anyone else hear there is an Achilles series? Where is that or when does that come out? I need that like yesterday.... Link to comment Share on other sites More sharing options...
Merunas Astrauskas Posted July 16, 2014 Share Posted July 16, 2014 Also, did anyone else hear there is an Achilles series? Where is that or when does that come out? I need that like yesterday....last I heard that was for seminar atendees for now. 1 Link to comment Share on other sites More sharing options...
Cole Dano Posted July 16, 2014 Share Posted July 16, 2014 Will it be a free standing? That is my biggest issue as I can't nail stuff into the walls...... Sorry, no. Link to comment Share on other sites More sharing options...
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