Jennifer Rodriguez Posted July 1, 2014 Share Posted July 1, 2014 Episode 230 13 Link to comment Share on other sites More sharing options...
Toni Laukkavaara Posted July 1, 2014 Share Posted July 1, 2014 1 Link to comment Share on other sites More sharing options...
Sascha Faltinger Posted July 1, 2014 Share Posted July 1, 2014 cool. thank you for the info. :-) Link to comment Share on other sites More sharing options...
Merunas Astrauskas Posted July 1, 2014 Share Posted July 1, 2014 Can't wait to get off work now Link to comment Share on other sites More sharing options...
Sascha Faltinger Posted July 1, 2014 Share Posted July 1, 2014 so interesting to listen. learnt a lot and could listen for hours! thank you for the great information. Link to comment Share on other sites More sharing options...
Alexander Svensson Posted July 1, 2014 Share Posted July 1, 2014 "Slightly harder than putting your socks on." Haha 5 Link to comment Share on other sites More sharing options...
Murray Truelove Posted July 1, 2014 Share Posted July 1, 2014 Brilliant! I couldn't get enough of these! 1 Link to comment Share on other sites More sharing options...
Briac Roquet Posted July 1, 2014 Share Posted July 1, 2014 "Slightly harder than putting your socks on." Haha If only. Otherwise excellent podcast.Barry Sanders videos mentioned around 36:00Slow mo brick breaking mentioned around 59:00Couldn't find proper slow-motion footage for someone hitting the springboard (except this...) 5 Link to comment Share on other sites More sharing options...
Murray Truelove Posted July 1, 2014 Share Posted July 1, 2014 Are foundation sessions really only supposed to take 20 minutes?!I can take nearly 3x that. 2 Link to comment Share on other sites More sharing options...
Klemen Bobnar Posted July 1, 2014 Share Posted July 1, 2014 Are foundation sessions really only supposed to take 20 minutes?!I can take nearly 3x that.I'm curious about that one too. Maybe if you took no rest at all between exercises and no warmup. Link to comment Share on other sites More sharing options...
Daniel Burnham Posted July 1, 2014 Share Posted July 1, 2014 Yep. Pretty close. Remember there is supposed to be little rest. It is ok to take longer at the start of a cycle but adapting to the low rest times is a big part of it and demonstrated that you really have it mastered. Of course adding warmups and extra mobility will take additional time. My workout last about 2 hours now. Strength work is only about 30 min. 1 Link to comment Share on other sites More sharing options...
Briac Roquet Posted July 1, 2014 Share Posted July 1, 2014 This seems about right when I don't mess around. Still going to be a bit longer if I'm on week 11 for everything (hard to do 20 minutes 2 exercises take 10 minutes not counting mobility), but now that some exercises get on the low rep side, it does take more or less 20 minutes. Link to comment Share on other sites More sharing options...
Toni Laukkavaara Posted July 1, 2014 Share Posted July 1, 2014 Are foundation sessions really only supposed to take 20 minutes?!I can take nearly 3x that.no breaks between and i dont think that warmup is included Link to comment Share on other sites More sharing options...
Murray Truelove Posted July 1, 2014 Share Posted July 1, 2014 Without giving too much away; on one foundation day you do 4 exercises, assume sets around a minute for each (I know that's not the case but I don't want to give course information out) then just the exercise alone will be 20 minutes that's without the mobility and warm up sets.Sure at the VERY beginning they might only be 20 minutes but no way is that typical. Link to comment Share on other sites More sharing options...
ADRIANO FLORES CANO Posted July 1, 2014 Share Posted July 1, 2014 Coach mentioned the thing about 20 minutes Foundation workout asumming that you're a total beginner and you start from week 1 in almost all elements; in that case, 20 minutes is logic. When you're more advance in the program, workout takes longer. Mine are about 1 hour or so, and I feel pretty well with it. Great podcast as usual, it is a pleasure to hear Coach talking about all this details on training, even though in my language some things I can not understand properly. The only objection is that sometimes is more a Podcast with Robb Wolf and his Sport Life. Mother of god, what a tongue! Movement 1 Hint: hanging from a bar for time? 5x120s? :D 2 Link to comment Share on other sites More sharing options...
Jennifer Rodriguez Posted July 1, 2014 Author Share Posted July 1, 2014 I liked this podcast a lot. Coach really emphasized the importance of playing the long game. 2 Link to comment Share on other sites More sharing options...
Eric Baum Posted July 1, 2014 Share Posted July 1, 2014 Great Podcast! It was good to hear it =] Link to comment Share on other sites More sharing options...
Merunas Astrauskas Posted July 1, 2014 Share Posted July 1, 2014 Movement 1 Hint: hanging from a bar for time? 5x120s? :D Better start building up early. Link to comment Share on other sites More sharing options...
hype Posted July 1, 2014 Share Posted July 1, 2014 Can someone post a link to the interview plz? I can't find it xd Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted July 1, 2014 Share Posted July 1, 2014 I had sort of been looking to just get the weighted dislocates over with, but now I see that they are one of the mainstays. I shall learn to enjoy them, then.Can someone post a link to the interview plz? I can't find it xdIt's in the original post. Link to comment Share on other sites More sharing options...
Riku Calderón Posted July 2, 2014 Share Posted July 2, 2014 Really nice podcast! Link to comment Share on other sites More sharing options...
Joachim Gryholm Posted July 6, 2014 Share Posted July 6, 2014 It always amazes me this stuff Coach mentions. "Light work as warmup like rope climbs, swinging dips to handstand and 30 leg lifts" haha, and here I am struggling with F1:P 3 Link to comment Share on other sites More sharing options...
Tristan Curtis Posted July 6, 2014 Share Posted July 6, 2014 It always amazes me this stuff Coach mentions. "Light work as warmup like rope climbs, swinging dips to handstand and 30 leg lifts" haha If you listen closely, you can hear the smirk on his face when he says it. 4 Link to comment Share on other sites More sharing options...
Noah Schettini Posted July 14, 2014 Share Posted July 14, 2014 Coach mentions about how he has some athletes, for example, deadlift a light weight of 135lbs for 2 months straight - at that point the athlete could easily do 185lbs. I am rehabbing from an injury so my doc says light lifting is beneficial (I have worked on F1 for a few months). I used to do 5-3-1 and wanted to work on those four lifts again, but light weights, so it does not slow down F1 progress. A very interesting concept that I would like to try. Can anyone explain how to figure out the starting weight and how many days a week/sets/reps to work on this? Thanks again,Noah Link to comment Share on other sites More sharing options...
Alan Tseng Posted July 14, 2014 Share Posted July 14, 2014 Eh you really shouldn't be doing it until after SLS is mastered Link to comment Share on other sites More sharing options...
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