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Stephen Ripley

Daily Training?

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Stephen Ripley

Hey, 

 

I'm looking to start training with the F1 and H1, but haven't ordered them yet. I need to plan out some daily scheduling before they will arrive can anyone tell me how many days a week the training is for each? 

 

Thanks this would be greatly appreciated. 

 

 

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Joshua Slocum

It's flexible. Foundation can be done 3-5 days a week, and Handstand 1-3 days a week, and those days can overlap if you want. Training 4 days a week is pretty typical. 

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