naornaor12345 Posted May 9, 2014 Share Posted May 9, 2014 Hey, i don't know what to do for the legs, SLS or squat \ deadlift with weight..What would be better and why?Thank you Link to comment Share on other sites More sharing options...
Seabird Posted May 10, 2014 Share Posted May 10, 2014 Whats your goal? Link to comment Share on other sites More sharing options...
Flavio85 Posted May 10, 2014 Share Posted May 10, 2014 with the SLS more stabilizers are hit as the base of support is narrower, many people can squat with heavy weigths but can't do a SLS.You can also do weighted SLS also Link to comment Share on other sites More sharing options...
naornaor12345 Posted May 10, 2014 Author Share Posted May 10, 2014 Whats your goal? with the SLS more stabilizers are hit as the base of support is narrower, many people can squat with heavy weigths but can't do a SLS.You can also do weighted SLS also I know the purpose of doing weighted squat is gain mass, what is the purpose of doing SLS? Link to comment Share on other sites More sharing options...
Coach Sommer Posted May 10, 2014 Share Posted May 10, 2014 In my opinion if you can't perform SLS & the various iMs, you have no business doing weighted squat work.First things first.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
naornaor12345 Posted May 10, 2014 Author Share Posted May 10, 2014 In my opinion if you can't perform SLS & the various iMs, you have no business doing weighted squat work.First things first.Yours in Fitness,Coach SommerThank you for your answer, after i master the SLS, should i start doing weighted squat? Link to comment Share on other sites More sharing options...
Alexander Egebak Posted May 10, 2014 Share Posted May 10, 2014 You can weight your SLS, jump for distance and jump for height. You can try globalbodyweighttraining.com's funny walking single leg squat, you can jump from one foot to they other... Weighted work includes squats and deadlifts. If you do not want them to harm progress of upper body work then keep the reps low to train for strength instead of endurance and hypertrophy. You can also start other plyometric drills like Senders (sticky topic under Movement section), longjumps, box jumps and some rebound work. See the SLS as a foundation to build on. Link to comment Share on other sites More sharing options...
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