Kate Abernethy Posted May 6, 2014 Share Posted May 6, 2014 Hello, I have great opportunity to attend 3hr sessions once a week in a fully equipped gymnasium. The sessions are 'do your own thing'.I know I'm not ready for anything, but being there will be a great spur to my Foundation training. Apart from doing F elements that I am on which use rings and parallel bars, is there anything else I can do on the equipment that would be safe and have positive benefits? Thank you. Link to comment Share on other sites More sharing options...
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