Fred Mak Posted April 20, 2014 Share Posted April 20, 2014 kipping hspu at 0:35 http://www.youtube.com/watch?v=6qRDal_MxWw#t=35 Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted April 20, 2014 Share Posted April 20, 2014 Well, at least no kipping squat (yet). 1 Link to comment Share on other sites More sharing options...
Jon Douglas Posted April 20, 2014 Share Posted April 20, 2014 Well, at least no kipping squat (yet).You mean.... a jump? I had kipping dips demonstrated to me recently. That was frankly embarrassing. 1 Link to comment Share on other sites More sharing options...
Christian Nogueira Posted April 20, 2014 Share Posted April 20, 2014 To play the devil's advocate, it's likely that she can do a HeSPU. The rules of the game she's competing for allow that movement in order to make more reps, so why not . It's probably that she uses other movements for strength training. Link to comment Share on other sites More sharing options...
Carmen Schult Posted April 20, 2014 Share Posted April 20, 2014 https://www.youtube.com/watch?v=z0MuVsFKmrE Link to comment Share on other sites More sharing options...
Brian Li Posted April 20, 2014 Share Posted April 20, 2014 Well, at least no kipping squat (yet).I don't think kipping squats are possible lol because you have to swing your legs to kip. There are explosive jump squats, but they are plyometric and not kipping. Link to comment Share on other sites More sharing options...
Jon Douglas Posted April 20, 2014 Share Posted April 20, 2014 Glad that my local CF coach has her head on straight, and doesn't allow any of that during actual training. Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted April 20, 2014 Share Posted April 20, 2014 I don't think kipping squats are possible lol because you have to swing your legs to kip. There are explosive jump squats, but they are plyometric and not kipping.To paraphrase Jeff Goldblum: Crossfit will find a way Link to comment Share on other sites More sharing options...
Fred Mak Posted April 20, 2014 Author Share Posted April 20, 2014 To play the devil's advocate, it's likely that she can do a HeSPU. The rules of the game she's competing for allow that movement in order to make more reps, so why not . It's probably that she uses other movements for strength training.yeah, i understand that viewpoint, even though i don't agree with it (because bad technique should not be rewarded). i just think the technique is so bad, it's hilarious. here's some other bad technique videos that were also pretty funny: Link to comment Share on other sites More sharing options...
Blairbob Posted April 20, 2014 Share Posted April 20, 2014 We used to play with something that might be like a kipping squat during tabata squats. Actually Annie Sakamoto was known for doing them.Instead of descending down during the squat, you basically drop to the bottom of a squat to go a bit faster. Helps a bit in those 20 seconds. You'll need to have good squat flexibility and it's similar to a drop snatch drill where from a stand you drop to the bottom of the OHS/Snatch while pushing under the bar. Link to comment Share on other sites More sharing options...
Joshua Slocum Posted April 21, 2014 Share Posted April 21, 2014 I don't think kipping squats are possible lol because you have to swing your legs to kip. There are explosive jump squats, but they are plyometric and not kipping.You can use your arms for the swing. Link to comment Share on other sites More sharing options...
ForzaCavaliere Posted April 21, 2014 Share Posted April 21, 2014 You can use your arms for the swing. Indian wrestlers use those. Dands I think they're called in Hindi. Link to comment Share on other sites More sharing options...
Mr_Elan Posted April 22, 2014 Share Posted April 22, 2014 To paraphrase Jeff Goldblum: Crossfit will find a way Kipping squats at 0:45! Funny video! 3 Link to comment Share on other sites More sharing options...
Jon Douglas Posted April 23, 2014 Share Posted April 23, 2014 Kipping squats at 0:45! Funny video! Lol. I think those pushups might actually be harder than regular ones Love the hip thrusting advance step and clinch. Link to comment Share on other sites More sharing options...
Christoph Pahl Posted April 23, 2014 Share Posted April 23, 2014 Ouais M. Élan, ça t'a donné ton nom je suppose. Kipping = Élan in french. Link to comment Share on other sites More sharing options...
Mr_Elan Posted April 24, 2014 Share Posted April 24, 2014 Ouais M. Élan, ça t'a donné ton nom je suppose. Kipping = Élan in french.Haha I haven't thought of that , but it isn't and it isn't my video. ^^ Link to comment Share on other sites More sharing options...
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