Where do the WODs fit?

[lessonz]

I've done some searching of the forums, and I've been able to piece together the WODs used to be public but are now private. It's not entirely clear what triggers access to them now, or perhaps I missed that. Further, who should be doing the WODs and when? I mean should you have mastered F1, more, less? How does this mesh with any ongoing Foundations training you might be doing?

 

Thanks.

[Coach Sommer]

I now consider the old GB WODs an intermediate training tool and they are no longer available until someone has certified thru Foundation Four.

 

Yours in Fitness,

Coach Sommer

[lessonz]

Thank you, Coach.