Amebix138 Posted April 26, 2009 Share Posted April 26, 2009 Brand spanking new routine, critique awayFront lever 5x12sring push ups 3x1-5back lever 5x12sSupport 3x8-10sPull up negatives 3x5candlestickplanch 9x7sHS 1 minSLS 3x5Leg curl 3x56 sprint intervalsBox jump 3x20Thanks. Link to comment Share on other sites More sharing options...
Blairbob Posted April 26, 2009 Share Posted April 26, 2009 what kind of front and back levers? what kind of planche? I'm guessing tuck since you're still doing ring pushups which tells me not a lot of upper body strength to go with the pullup negatives and supports. looks pretty good, make sure you add in the shoulder stick dislocates, wall slides and wrist stuff besides those bridge walks down a wall. no headstand love? unless of course, you already can do it. no leg lifts or reverse leg lifts? Link to comment Share on other sites More sharing options...
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