j.kinney Posted March 12, 2014 Share Posted March 12, 2014 Hi All - I'm considering making the Gymnastics Bodies purchase, but I need to know what kind of equipment and space I'll need. I don't have a gym membership, but will invest in home equipment, if needed. But my space is limited. Can the workouts be done with limited space? Thank you for your help! Jessica Link to comment Share on other sites More sharing options...
Joseph Carbone Posted March 13, 2014 Share Posted March 13, 2014 First, welcome to the forum. I believe that investing in the Foundation and Handstand One programs will be both highly rewarding and humbling at the same time. You will be pleasantly surprised with the progress you will make over the journey to become a much stronger and mobile version of yourself. You can find answers to you questions on any topic by using the search function. Here is one to start you on your way: https://www.gymnasticbodies.com/forum/topic/13161-foundation-one-equpiment/?hl=%2Bfoundation+%2Bequipment#entry128764 Link to comment Share on other sites More sharing options...
j.kinney Posted March 16, 2014 Author Share Posted March 16, 2014 Thank you for the response (and sorry, I didn't see the search bar:). Just to clarify, I'm considering the GB Starter Pack. Will this work for a *true beginner*? While I do lift weights 3 days/week, I don't have much functional strength and my mobility is terrible. Will this package get me on my way for developing a functionally strong and flexible body? Thank you for any info you can offer . Link to comment Share on other sites More sharing options...
Richard Hamilton Posted March 16, 2014 Share Posted March 16, 2014 No doubt Jessica. It will certainly get you well on your way. You could do with some supplemental stretching on top of the prescribed mobility work in the courses though. Link to comment Share on other sites More sharing options...
j.kinney Posted March 18, 2014 Author Share Posted March 18, 2014 Good to know...thank you, Richard! Link to comment Share on other sites More sharing options...
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