Timothy Aiken Posted March 8, 2014 Share Posted March 8, 2014 What are the prerequisites for Japanese handstands? I've got pretty good handstands, although my protraction is not as strong as it needs to be (getting way better but not yet "good"). I saw in another thread that Coach said the scapulae should be elevated and retracted with a posterior rotation. Could someone explain what posterior rotation is? Thanks Shoot, I meant to put this in balance. Don't know how to delete my post. Link to comment Share on other sites More sharing options...
Connor Davies Posted March 8, 2014 Share Posted March 8, 2014 Shoot, I meant to put this in balance. Don't know how to delete my post. Don't worry, one of the mods will move it for you. Link to comment Share on other sites More sharing options...
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