animalhands Posted April 18, 2009 Share Posted April 18, 2009 I was in a yoga class and while trying handstands the teacher explained to me that I should be pressing my shoulders firmly into the socket in order to attain a more solid base. Now my understanding has been that pressing the shoulders away from the ears in extension is the preferred gymnastic method. What are the pros and cons of these different methods? As always, THANKS!AH Link to comment Share on other sites More sharing options...
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