Kevin Conley Posted March 30, 2009 Share Posted March 30, 2009 Hey guys, I am to the point where my handstand is solid enough to bring it to the rings to make things better. However, I don't know how to approach a ring handstand. How do I get up, and down :oops: . I would attempt, but don't want to crash or waste my time as much when I can always ask :?: . And imput is welcome, thanks!P.S. Kinda funny seeing all the "Iron Cross" training on the forum when I bet few are even close to the proper conditioning for it. -Pro Link to comment Share on other sites More sharing options...
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