Peter Smrek Posted January 9, 2014 Share Posted January 9, 2014 guys ,help me with this please.. my pancake is so bad,and i feel that my adductor is stiff like steel and is in pain. same in front splits. so i decide starting using roller for first time.now i using only normal tube(d-15cm) and (d-3cm) do you think is enough? i dont feel very much discomfort when i rolling.. give me pls some advice.. i dont know if i am on the right way thanks Link to comment Share on other sites More sharing options...
Joss Delage Posted December 9, 2014 Share Posted December 9, 2014 The only thing I've found that works is to stradle a barbell (elevated to the height where it digs into your adductors, or sometimes the handle of a heavy kettlebell. Link to comment Share on other sites More sharing options...
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