Atomo Posted December 23, 2013 Share Posted December 23, 2013 Hi to everybody! I'm a quite big man (over 270 pounds), my goal is to do 1 planche push up. Any basic exercise to conditionate my shoulders without hurting them?Thanks Link to comment Share on other sites More sharing options...
DiTi Posted December 23, 2013 Share Posted December 23, 2013 psuedo push ups are a nice exercise to begin ur planche push up training then u can progrss to tucked planche push ups Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted December 23, 2013 Share Posted December 23, 2013 You're setting yourself a monumental goal, which it's great, but know that it is monumental. Unless you have previous experience with these things, you most likely won't be able to set up a program that will lead to the planthe pushup.Your best bet by far is to get the Foundation series. Link to comment Share on other sites More sharing options...
Atomo Posted December 30, 2013 Author Share Posted December 30, 2013 Of course! It's a huge monumental goal but i'll do my best to achieve it. Pseudo planche are hard when i go forward, my shoulders are too weak now. Link to comment Share on other sites More sharing options...
Jon Douglas Posted December 30, 2013 Share Posted December 30, 2013 Of course! It's a huge monumental goal but i'll do my best to achieve it. Pseudo planche are hard when i go forward, my shoulders are too weak now. Foundation does cover everything, but if you want to get started on your own you would be best off starting here https://www.gymnasticbodies.com/forum/topic/5959-scapula-position-for-basic-and-static-exercises/ Link to comment Share on other sites More sharing options...
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