Anathema Posted March 16, 2009 Share Posted March 16, 2009 Which are the muscles that are mostly worked when simply holding a handstand for as much as you can, with or without a wall? Link to comment Share on other sites More sharing options...
Blairbob Posted March 16, 2009 Share Posted March 16, 2009 Delts/Traps. However, it's a movement that works everything so it can be different weaknesses for some people. Link to comment Share on other sites More sharing options...
ketlot Posted March 16, 2009 Share Posted March 16, 2009 These are all the muscles The table is taken from The Handstand: a four stage training model by Valentin Uzunov and just edited all muscle names with links from wikipedia. Link to comment Share on other sites More sharing options...
Anathema Posted March 16, 2009 Author Share Posted March 16, 2009 Thanks a lot you both. Link to comment Share on other sites More sharing options...
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