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Anathema

Handstand question

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Anathema

Which are the muscles that are mostly worked when simply holding a handstand for as much as you can, with or without a wall?

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Blairbob

Delts/Traps. However, it's a movement that works everything so it can be different weaknesses for some people.

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ketlot

These are all the muscles :)

handstands.PNG

The table is taken from The Handstand: a four stage training model by Valentin Uzunov and just edited all muscle names with links from wikipedia.

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Anathema

Thanks a lot you both.

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