Deins Drengers Posted October 17, 2013 Share Posted October 17, 2013 Was just surfing through videos on youtube and I found this on : http://www.youtube.com/watch?v=AfMwGjjjlrY And for fun I tried the pushup variation when ur fingers are pointing at your feet and I could do only 1 ( not gona try them again anytime soon because they are hard on the wrists ) Does anyone have any experience with these? Just being curious about the advantages of learning these types of pushups would be. Link to comment Share on other sites More sharing options...
Alexander Svensson Posted October 17, 2013 Share Posted October 17, 2013 Well isn't that just regular PPPs? Link to comment Share on other sites More sharing options...
Guest Posted October 17, 2013 Share Posted October 17, 2013 Actually in these you want to focus on arching the back Link to comment Share on other sites More sharing options...
ADRIANO FLORES CANO Posted October 17, 2013 Share Posted October 17, 2013 Those aren't even close to real PPP ; well, maybe crossfit style, but definitely not proper PPP. Link to comment Share on other sites More sharing options...
Deins Drengers Posted October 17, 2013 Author Share Posted October 17, 2013 Not comparing them to PPPs but would there be nay benefits of doing them ? ( excluding to teach your nervous system more movement patterns, more movement patterns learnt - easier life ) Link to comment Share on other sites More sharing options...
Jon Douglas Posted October 17, 2013 Share Posted October 17, 2013 Not comparing them to PPPs but would there be nay benefits of doing them ? ( excluding to teach your nervous system more movement patterns, more movement patterns learnt - easier life ) Not if you are already doing PPP. Link to comment Share on other sites More sharing options...
Joshua Slocum Posted October 17, 2013 Share Posted October 17, 2013 Excluding any other errors in the video, there's one crucial flaw: turning your hands backwards in a planche lean is a bad choice for beginners, as it places a great deal of stress on the biceps tendons. So don't do them as demonstrated in the video. 1 Link to comment Share on other sites More sharing options...
Alexander Svensson Posted October 17, 2013 Share Posted October 17, 2013 Actually in these you want to focus on arching the back Well, it is crossfit after all 1 Link to comment Share on other sites More sharing options...
Connor Davies Posted October 17, 2013 Share Posted October 17, 2013 Tried these once. Really hard on your wrists. Do not recommend. Link to comment Share on other sites More sharing options...
Alan Tseng Posted October 18, 2013 Share Posted October 18, 2013 Tried these once. Really hard on your wrists. Do not recommend.it's actually easier on the wrist. Pushups with hands forward has more pressure on the wrist. Pushup with hands backward takes more stress off the wrist and it puts it on the elbows Link to comment Share on other sites More sharing options...
Jono Posted October 18, 2013 Share Posted October 18, 2013 What about kipping PPP? Link to comment Share on other sites More sharing options...
Connor Davies Posted October 18, 2013 Share Posted October 18, 2013 it's actually easier on the wrist. Pushups with hands forward has more pressure on the wrist. Pushup with hands backward takes more stress off the wrist and it puts it on the elbowsDepends where you put your hands. If they're too far forward you're hyperextending at the wrist. Link to comment Share on other sites More sharing options...
Jon Douglas Posted October 18, 2013 Share Posted October 18, 2013 Not comfortable on the wrists for me unless i am very close to pseudo planche pushup hand placement... Wrists a little tight from hitting the bags Link to comment Share on other sites More sharing options...
Cody Ward Posted October 18, 2013 Share Posted October 18, 2013 What about kipping PPP? I'm sure someone out there is probably doing these right now.... Link to comment Share on other sites More sharing options...
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