Cu Fang Posted August 5, 2013 Share Posted August 5, 2013 During my quest with HSHow should we warm up the shoulder?It seems that if the warm up is not proper. It is hard to get in line in HSCan dead hang 1 arm can open the shoulder? Link to comment Share on other sites More sharing options...
Robert Pretorius Posted August 5, 2013 Share Posted August 5, 2013 The shoulder stretches outlined in this article are a great start. http://www.drillsandskills.com/stretching/Shoulder Link to comment Share on other sites More sharing options...
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