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Joshua Chan

Maltese to Planche-Spotted

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Joshua Chan

Hello,

 Working the push to planche. Its really hard to keep a hollow chest when pushing.

Advice and criticism welcome.

 


 

 

 

 

 

 

 

-Chan

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Maximilian Schmahl

Judging from the video, your form looks quite good. However, it seems like your coach has to do a lot of work there. Can you hold both positions on your own?

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Joshua Chan

Yes I can do both. Thats also something I have to correct, mu coach is pushing me way too fast

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Keilani Gutierrez

Yes I can do both. Thats also something I have to correct, mu coach is pushing me way too fast

...be careful, man. hope all goes well, according to plan and injury free.

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Joshua Naterman

Yes I can do both. Thats also something I have to correct, mu coach is pushing me way too fast

This was going to be my critique:

 

You are moving too quickly in both directions. You have to be able to feel the motion slowly, and make slow incremental increases in speed once you master the slow movement for 1-2 good reps with little to no assistance. This will take a long time.

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