Shia Posted May 31, 2013 Share Posted May 31, 2013 Would 8 sets of pseudo planche push-ups 2x a week be enough chest work for strength and hypertrophy? Link to comment Share on other sites More sharing options...
Daniel Burnham Posted May 31, 2013 Share Posted May 31, 2013 Depends on where you are in your training and your diet. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 31, 2013 Share Posted May 31, 2013 important is the % of effort compared to your 1RM Link to comment Share on other sites More sharing options...
Josh Schmitter Posted May 31, 2013 Share Posted May 31, 2013 important is the % of effort compared to your 1RMYoda has spoken. 2 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 31, 2013 Share Posted May 31, 2013 ahahahahahha Link to comment Share on other sites More sharing options...
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