Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Structuring workouts


Recommended Posts

I have a question about the order of exercises in each workout. I'll provide an example to make my question clearer:

  • Pull-up variation paired with back lever training
  • Push-up variation paired with front lever training
  • Hanging leg lift variation paired with L sit training

What order would I do these in? Do i do the pull-up variation (for 3x3 or 3x5 etc) and then do back lever training or would I do back lever training and then do pull-ups? And then move onto the push-ups/front lever or do I train all static positions first and then train fundamental bodyweight exercises?



Link to comment
Share on other sites

Daniel Burnham

This question gets asked almost everyday.  The best source for how to structure a workout is the foundation series.  An alternative that is not nearly as comprehensive is the killroy70 template.  While a lot of people had success with that template it will not be as effective as the foundation series.


Both describe how to structure the workouts.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now

  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.