muhammedmuys Posted May 25, 2013 Share Posted May 25, 2013 Dear prosSory for puting the subject in the wrong fourms beacause i didnt know where to put itHelloI just wanted to ask about the tuck planche position. I feel myarms are strong but the problem is that i find it difficult to rise myhips and struggle to do it . and to do it I stick my legs to my arms sothat i cheat to lift them up and when my hip rises I let them go and myhips return to the ground and fall .please help me on this. Is there any exercise that helps me lift me hips of the ground or give them strength so they can rise up the ground.And thank you very much for your cooperationMuhammed AL-NoohIraq - Baghdad Link to comment Share on other sites More sharing options...
Mats Trane Posted May 25, 2013 Share Posted May 25, 2013 Do you have a video of it?How are your PL Leans?Key in planch work is to be able to lean forward to the point where you feel your toes come off the ground.Here is a good thread: https://www.gymnasticbodies.com/forum/topic/5959-scapula-position-for-basic-and-static-exercises/ 2 Link to comment Share on other sites More sharing options...
Boban Ilievski Posted May 25, 2013 Share Posted May 25, 2013 I would say that you are not strong enough, and you should practise the advanced frog stand, which is basically the position you described, with the knees touching your elbows. Other than strong arms, you also need very strong core, for planche training. 1 Link to comment Share on other sites More sharing options...
muhammedmuys Posted May 26, 2013 Author Share Posted May 26, 2013 Thank you very much all who are cooperating . I would say that you are not strong enough, and you should practise the advanced frog stand, which is basically the position you described, with the knees touching your elbows. Other than strong arms, you also need very strong core, for planche training.Thank you very much I think like you said is that my core isnt strong enogh because when i try to left my hips I feel like my core is going to tear apart. Link to comment Share on other sites More sharing options...
Matth Challoner Posted May 26, 2013 Share Posted May 26, 2013 You dont want to rise in to position, you want to lean in to it. 1 Link to comment Share on other sites More sharing options...
Jono Posted May 26, 2013 Share Posted May 26, 2013 I would recommend going back to the straight arm frog stand, perhaps even the bent arm frog stand. I decided to go back to the basics and got myself to 60s bent arm frog stand, and now I can do advanced tuck planche for about 3s. But I still find straight arm frog stand tough, so I'll work up to 60s of that. 1 Link to comment Share on other sites More sharing options...
muhammedmuys Posted May 26, 2013 Author Share Posted May 26, 2013 Thank you all I will try all the advices Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now