Robert Rieckmann Posted May 25, 2013 Share Posted May 25, 2013 Hey guys,longtime reader here. I've started GB when F1 came out and also did H1 since march and I'm really enjoying it so far. Maybe 2 weeks ago I played soccer and fell on my hands. Since then my left wrist hurts in certain movements where I have to hyperextend my hand, like pushups, planks or headstands. It feels like a mild discomfort.I can't do the wrist stretches to my full ROM like before without pain, so I just do those very lightly. The pain seems to be in the discus triangularis area. Maybe some of you had something similar happen to you? I would really like to know if I can do anything to help the healing process. I'm not sure if I can still do the wrist work in H1 or should do some wrist curls or rice bucket. I will go to the doctor next week to get things clarified, but maybe you have some experience with this injury, that you could share. I'd really appreciate that. Thanks,Robert Link to comment Share on other sites More sharing options...
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