Edgaron Posted May 25, 2013 Share Posted May 25, 2013 I seem to lack mobility in the shoulders but I can still get into a good handstand position (supposedly). My legs here, as far as I remember, were tensed after a few seconds of getting into HS, but it still doesn't look like it. Do I need to be more hollow or something? I'm really not training my handstand balance much because of my inability to get into a good HS position straight away so I have to walk around first to regain the balance, but I'll try to work on it even thought flexibility doesn't seem to improve even a slightest bit. http://www.youtube.com/watch?v=b7QygQ3dyZY Anything else besides balance and the getting into the handstand I should work on? Link to comment Share on other sites More sharing options...
Cody Ward Posted May 25, 2013 Share Posted May 25, 2013 What about a different entry?Try lunging, lift your back leg up, and kick up with your front leg only Link to comment Share on other sites More sharing options...
Edgaron Posted May 25, 2013 Author Share Posted May 25, 2013 Not sure if lifting the leg first makes a lot of a difference but I'll give it a shot! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 27, 2013 Share Posted May 27, 2013 the mobility is not so bad BUT if you want to protract the upper back portion you need more mobility...handstand 1 can be the solution of all your problems Link to comment Share on other sites More sharing options...
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