Hollow hold : pelvis position and activation

[Georgios Panagiotakos 2]

HI, 
well im trying hollow holds for a while and i have trouble with pevlis position and activation. So here is my questions to this lovely community :

 

1) Should I have posteriot pelvic tilt during hollow hold ? For some time i didnt focus on tilting my pelvis ( and propably didnt ) and had lower back pain after keeping the position for 20-30 sec.

2) Sometimes if i havent tilted before raising my hands and legs i cant tilt my pevlis after doing so , is it only me ?

 

( finally! )
3) I now tilt my pevlis before raising my hands and legs and everything is fine. Is this the right way ?

 

P.S I searched here and on google for quite a while so plz help

 

 

  

 

[Adam Bodestyne 40]

1) yes, absolutely. It does seem quite likely that the lack of ppt was causing more stress on your back.

2) It probably would be more difficult to try to organise your core into a good position after you've already loaded yourself up. Stabilise your core first, then apply the load (in this case, raising your legs and arms)

3) Correct (c:

[Georgios Panagiotakos 2]

Nice thanks !