Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Hollow hold : pelvis position and activation

Georgios Panagiotakos

Recommended Posts

Georgios Panagiotakos

well im trying hollow holds for a while and i have trouble with pevlis position and activation. So here is my questions to this lovely community :


1) Should I have posteriot pelvic tilt during hollow hold ? For some time i didnt focus on tilting my pelvis ( and propably didnt ) and had lower back pain after keeping the position for 20-30 sec.

2) Sometimes if i havent tilted before raising my hands and legs i cant tilt my pevlis after doing so , is it only me ?


( finally! )
3) I now tilt my pevlis before raising my hands and legs and everything is fine. Is this the right way ?


P.S I searched here and on google for quite a while so plz help :)





Link to comment
Share on other sites

Adam Bodestyne

1) yes, absolutely. It does seem quite likely that the lack of ppt was causing more stress on your back.

2) It probably would be more difficult to try to organise your core into a good position after you've already loaded yourself up. Stabilise your core first, then apply the load (in this case, raising your legs and arms)

3) Correct (c:

  • Upvote 2
Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now

  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.