Jono Posted May 12, 2013 Share Posted May 12, 2013 I find that if I force my knees to be locked by contracting my quads, I can reach much lower than if I was to relax everything including my quads. Which is the correct way? Link to comment Share on other sites More sharing options...
Joshua Naterman Posted May 12, 2013 Share Posted May 12, 2013 Contract. You are experiencing reciprocal inhibition, which is part of what makes active flexibility possible. Keep doing that! 2 Link to comment Share on other sites More sharing options...
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